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Fuel & Flow #2 - Nutrition for Junior & Open Athletes

Wed 30 Apr 2025 18:00 — 20:00

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Registration for this event closes at Wed 30 Apr 2025 16:00.

Hosted by Inspire Health Services dietition Annie at RQ Headquarters, West End.

Juniors & Opens Athletes – A practical session designed for developing athletes focusing on:
o Fuelling for performance – pre-, during, and post-training nutrition.
o Fuelling for health – ensuring adequate intake for optimal energy levels, recovery, and injury prevention.
o The role of bone density in long-term performance and injury risk.
o Practical meal and snack ideas to meet the demands of training, competition, and daily life.

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