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Fuel & Flow #1 - POSTPONED
Wed 16 Apr 2025 18:00 - 20:00
Rowing Queensland

Event information

Registrations for this event are closed.

Hosted by Inspire Health Services dietition Annie at RQ Headquarters, West End.

Coaches & Parents – This session provides foundational knowledge on how to best support young and developing athletes.

Topics include:
o Understanding Relative Energy Deficiency in Sport (RED-S) and its impact on performance and health.
o Fuelling for school and training—ensuring young athletes meet their energy needs.
o The importance of balanced nutrition for growth, recovery, and injury prevention.
o How to identify early signs of under-fuelling and nutrient deficiencies.